Anger and pain narrow the mind. Compassion and tolerance broaden the mind.

Pain and anger drive one to take immediate actions. Comfort and pleasure pacify the mind to linger in non-action.

In Dragon Ball, villainous forces run amok. Different beings vie for power and control of planets.

Both the Guardian named Kami and North Kaio are passive deities, wrapped in idyllic comfort. They are supposed to protect the people within their domain, but most of the time they don’t do anything.

Placed above the living world in stations of authority, they look out with a broad view at the sentient beings below. Yet they are more dedicated to watching events unfold then changing them. They pass time with voyeurism.

They do not use their vast powers and supernormal abilities. Laws are in place that state how they can interact with the lesser beings. Thus, with restraint in their heart and a broad long term perspective that things will work out on their own, they do not act. They only lament the current state of affairs. The beings below are left to fend for themselves.

Goku’s life is uncomfortable. Whether under attack or in training, Goku is forced to become angry in order to ascend. Goku is a genuinely nice person, but when he is pushed to the limit he becomes filled with rage. He is a true spiritual warrior who directs short term anger in explosive waves.

There were only a couple cases in Dragon Ball when Kami became angry enough to act.

The first was when he descended to earth to fight Piccolo Daimao in the Tenkaichi Budokai martial arts tournament. Filled with rage against his spiritual lesser half, and frustrated with himself for his lack of previous actions to solve the problem, Kami sought to kill his other self.

But even while taking action it was through indirect means, as Kami possessed a pure spirited human’s body to enter the tournament.

In the end, he wasn’t strong enough to win the battle, and Goku had to finish the job.

The second was in the Dragon Ball Z movie called Dead Zone. Kami fought against Garlic Jr., a being who sought to usurp the throne of Guardian. Kami became angry, gained focus, and descended to the earth once again.

But even with his holy powers, Kami was too weak of a fighter to offer a serious challenge.

If Goku and his son Gohan weren’t around to defeat this villain, then Kami’s old age and lack of battle power would have meant the destruction of the world.

The responsibility is repeatedly left to Goku to fight, sacrifice, and endure in order to overcome increasingly greater challenges. As a result, Goku grows in power exponentially and surpasses all the gods, including his martial arts masters.

Burst Through Limits

Goku’s masters do not help him ascend. They only provide the environment and means to do so.

Goku learns by doing. Because Goku is a self-enlightening student, his teachers cannot help him enlighten through lecturing. Rather, they passively provide him with difficult external situations. The training consists of physical suffering amidst external stimuli.

His masters only take direct action after Goku passes one of their challenges and are therefore forced to set up another. Eventually they have no more to offer and he moves onward.

The few martial arts techniques they do teach are ultimately self-taught anyway. Goku’s painful martial arts training forces him to focus on the higher states of mind required to perfect each technique.

His masters are ensconced in comfort, have no focus, and do not grow. They do not cultivate themselves. For ages they stay in their positions and fulfill their roles. Yet as time cycles onward, their lives come to an end. Soon they are replaced by another, who again maintains the status quo.

Goku’s continual progress is the combined result of deadly external circumstances and an internal drive to burst through limits. Even when external scenarios do not provide a barrier to overcome, he finds one within.

This is why Goku is #1.

Post from: The Dao of Dragonball Blog

Anger and Focus in Dragon Ball

Goku lives a simple life.

Like a wandering pilgrim, Goku’s only possessions are a martial arts uniform and occasionally the nyoi bo staff.

Goku is almost single mindedly focused on his martial arts cultivation.

Chi-Chi handles all of the domestic affairs, including the caring of their house, the monetary concerns, and the raising of children.

This reminded me of my own life and how it is a bit too complicated.

By an average person’s standard my life may seem rather simple: An average guy with an apartment and some stuff. There are also career, family, social relationships, time, personal projects, and trying to achieve many things simultaneously. Perhaps too many.

In regard to physical stuff in particular, at times all of the external content can feel a little heavy, because each one of those items is connected to my emotions. Each material item, when picked up, transports my memory back 5, 10, in some cases even 15 years. They all carry emotional weight. An outsider cannot see or feel this.

I recently read a book called The Power of Less, by Leo Babauta, and it emphasized the importance of simplifying our lives.

I also read a blog post on Man vs. Debt that presented the idea of taking inventory of all the items in your possession, one by one, and the benefit of the process.

So that’s what I did.

Taking Stock and Letting Go

I counted every single item in my home and car: Every spoon, every pencil, every piece of clothing, and every game, miniature and cable.

They were recorded by hand and then entered into a spreadsheet (here). It was an exhausting process.

The end result was 1,706 items.

The number was surprising. How could I own so much?

When I looked at the spreadsheet of all the items from a zoomed out perspective, it seemed to almost amount to the culmination of my external worth. As if this was the entirety of my life.

But I knew this wasn’t true.

What would I be without all of these things? Would I still be me?

Yes. And perhaps even more so.

During the taking of inventory I threw some items away and designated others for donation. I donated three bags of clothes, electronics, and other items to Goodwill.

As time goes on, unwanted books and other items will be sold or donated. Why keep what has already been utilized?

There’s a story from Buddhism that states that once you’ve ridden your hand crafted boat to the other shore of nirvana, it is important to remember not to be attached to the boat. It was a beautiful boat and served you well. It was the vehicle that made your journey across the ocean possible. But now that you’ve made it this far, it’s time to let that vehicle go. Otherwise you cannot move forward.

Some items were easy to let go, while others were difficult. For example, my DBZ t-shirts, which I had worn since high school.

It was hard to look at each item practically, and ask if I really needed it or would use it in the future. Often I discovered that the item had been with me all these years for purely sentimental reasons.

Ultimately it is the attachment to the items that matter. Not the physical items themselves. Without attachments, anything can be let go if it’s no longer needed. Likewise, without attachments, the amount or value of material items isn’t important. Ideally, everything we own can be made of gold, yet we are not attached.

The entire process was liberating, as it allowed me to take stock of life, internally as well as externally. It was empowering to realize what I have available, and to control things, rather than have things control me.

To gain, one must lose. Because there is more empty space, I feel freed up and lighter in spirit.

Imagine how it must feel to be like Goku, as described in the final episode of Dragon Ball GT:

Full of joy and care free.

Gentle, with a good heart.

This is the Goku everyone loves.

I recommend that you try this activity for yourself. Begin with a single section of a room and expand from there.

Tackle life with as much energy as Goku, and you’ll be sure to succeed.

Post from: The Dao of Dragonball Blog

Goku’s Simple Life

Post from: The Dao of Dragonball Blog

Suffering Succotash

Goku Thinks Deep Thoughts

I prefer to write all of my own content and create original posts. That’s why sometimes it takes a little while for a new article to find its way to the blog. But I just discovered some gems of Dragon Ball related philosophy that had to be shared.

These beauty’s are from the Overthinking.com site:

• Why Overthink Dragon Ball?
• On Chosen Ones and Super Saiyans
• Metonymy and Metaphor
• Dragonball Abomination Z

All the articles are written by the same author, Fenzel, and they each explore a different aspect of the Dragon Ball series.

They are also poignant because sometimes I am accused of over thinking Dragon Ball. Now I know there is at least one other person out there willing to take the time to write articles like this. I’m not alone!

On their podcast he said there would be 48 posts, but so far there are only 4. Luckily they are well written and thought provoking.

Why Overthink Dragon Ball?: Fenzel discusses the inherent value of the Dragon Ball series and how it does so many things well that are often overlooked.

On Chosen Ones and Super Saiyans: The “Chosen One” story path and the concept of determinism are discussed in light of pop culture stories like Star Wars, The Matrix, and why Dragon Ball is a prime example of how to do it right.

Metonymy and Metaphor: An educational lesson on advanced literary techniques espoused through the lens of DBZ.

Dragonball Abomination Z: Here Fenzel analyzes the Dragonball: Evolution movie and talks about the ways he felt it failed.

All of them are worth reading for a deeper look at the series.

Unfortunately their comments are disabled on older posts. So, if you feel like sharing, then please do so in the comments below. There’s certainly a lot of fuel for the fire.

Post from: The Dao of Dragonball Blog

Overthinking Dragon Ball

Goku asks, "To train, or not to train?"

I would like to pose an open question to the Dragon Ball community.

The question is… what does Dragon Ball mean to you?

Is Dragon Ball meaningful in your life? Has it changed your life in some way? Maybe Akira Toriyama’s art, world or message of the series inspired or still inspires you. Perhaps it is important to someone you know.  Did you connect with Goku, Vegeta, Gohan, Piccolo or another character throughout the series?

Or is Dragon Ball not meaningful at all?

This is an open ended question with no specific criteria. Your reply can be as short or as long as you like.

Please reply in the comments below. If your comments are longer than a few hundred words, then please email them through the contact page.

If I decide to add your comment to the book, then I will contact you to let you know and will provide a special thanks in the final version.

For me, it changed my life by leading me into the martial arts and the path of the spiritual warrior, which then lead to other things, such as a bachelors degree in East Asian Studies, a study abroad tour in Beijing where I trained with the Shaolin monks, and much more.

Please speak freely and describe what Dragon Ball means to you.

Post from: The Dao of Dragonball Blog

What Does Dragon Ball Mean to You?

Goku with Angel Wings and Halo

Have you noticed divine aspects in Dragon Ball, Dragon Ball Z or GT?  How about similarities between Goku and a certain spiritual teacher?  Or perhaps the way in which good always triumphs over evil?

If you did notice these it’s because they’re in there!  If you didn’t, then read this to learn more.

Here are 9 specific ways in which the divine shows up in Dragon Ball:

1.   Mythically Buddhist Origin’s

Loosely based on Journey to the West, a Chinese tale of pilgrims on a holy quest for the Buddhist sutra’s of India, Dragon Ball is rife with spiritual references of an East Asian perspective.  Sun Wukong (Japanese: Son Goku), The Handsome Monkey King, is the character that Goku is based on, and Sun Wukong himself is most likely based on Hanuman, the Indian deity and warrior.

King Enma, lord of the afterlife, is based on a Chinese and Japanese deity that weighs the amount of virtue and karma on a person’s soul to determine where they should be sent, Heaven or Hell, and we find that same character in Dragon Ball.

There are a multitude of other examples and references to the Buddhist stories that Japanese children like Akira Toriyama (the creator of Dragon Ball) would have been taught while growing up.

2.  Heaven and the Afterlife

Heaven plays a big part in Dragon Ball Z as Goku spends a lot of his time up there!

After sacrificing himself to save his son’s life (and the planet itself) Goku is sent to the afterlife where his soul is judged by King Enma.  The King determines that he is pure hearted enough to ascend up to Heaven, but Kami requests a special favor of the King and asks for Goku to be trained by North Kaio, Lord of the Northern Galaxy.  King Enma agrees and allows Goku to keep his physical body, now tricked out with a super spiffy halo.

3.  Pilgrimage

The Z Warriors, with Goku in particular, travel around the world (and even other star systems) in search of the dragonballs.  They embark on a pilgrimage to find holy relics that contain the power to alter the known world, reverse life and death, grant immortality, provide untold fortune, wealth, or fulfill almost any human desire.

While on this quest they meet many new people, face and overcome countless difficulties and improve themselves with every step.  But after they achieve their goal and summon the dragon, for the most part they do completely unselfish things with them.  The underlying message is that the quest is not about finding the relics… it’s about finding your true self.

4.  Shugyo and Spiritual Ascension

Shugyo is the Japanese word for ‘training,’ but its original usage refers to ‘spiritual training,’ most notably by monks or martial artists on a path of enlightenment.

The concept found in battle manga like Dragon Ball of fight-lose-train-fight-win is endemic to the spiritual path itself, with innumerable failures experienced before success.

The act of shugyo is to physically and spiritually train oneself to overcome an external or internal demon.  You’ve only completed the training when you’ve reached a high enough level to do so, and often times the true battle comes from within, in an ever constant attempt to defeat the self, revealing the true self deeper within.

5.  Good Vs. Evil

Good and evil play an important role in many Shonen battle manga, and Dragon Ball is a perfect example.  Demon’s and the warriors to fight them always seem to spring up out of nowhere, and the dichotomy of good and evil will invariably result with good as the victor; Perhaps not in the short term, but always in the long term.

But these are not absolute values, as previously demonic characters can learn to shed their wicked notions, attachments and behaviors to become a force of good, with plenty of gray area in-between.  Lessons such as right and wrong and that it is wiser to follow a path of righteousness are as clear as day.

6.  Redemption

Redemption is a key principle in Dragon Ball and Dragon Ball Z.  Goku’s opponents are sometimes (though not always) able to find the error of their ways, correct their behavior and go on to lead a better life.

Piccolo is an excellent example.  By interacting with Goku and his family across a period of decades his previously demonic heart becomes soft and compassionate.  The breadth of his compassion expands so far that he ends up saving the earth and is forgiven for his crimes and allowed to ascend into Heaven.

7.  Immortals

Immortals and the quest for immortality are seen a couple of different times in Dragon Ball.  Spiritually enhanced long life has often been a sign of divine beings on earth.

Goku’s first master, Muten Roshi, is an immortal who is already over 300 years old the first time we meet him.  His life force never diminishes even though he becomes outclassed by all of his students.  His spirit, like his love of the ladies, stays ever potent.

8.  Spiritual Warriors

Almost the entire warrior cast of Dragon Ball is a spiritual warrior.  As practitioners of the martial arts, the hero’s such as Goku, Krillin, and Gohan, as well as the villains such as Vegeta, Piccolo, and Frieza employ some type of higher power in achieving their goals.  Whether that’s virtue, karma, sin, or what have you, they use a force that goes beyond normal, and by combining their mind and body with their supernormal factors they become spiritual warriors.  How far they progress on this path is limited only by their own determination and spiritual potential.

9.   God / Kami

God is the guy’s name!  Kami (the Japanese word for God, or Divine) is the title of the guardian of earth, and he watches over the planet and makes sure things stay balanced.

Much like the clockmaker analogy of the Judeo-Christian God, he doesn’t really do too much active work, sort of just keeping an eye on things, but he is always willing to lend a celestial hand when necessary, or call out to higher powers when things escalate beyond his control.

Bonus!:  Supernormal Powers

Supernormal powers are so commonplace in DBZ that the term almost loses all meaning.  Flying through the air, shooting energy beams out of the body and having enough power to destroy entire planets… All par for the course when it comes to the DBZ universe.

The Spirit Bomb (Japanese: Genki Dama) is a great example that comes to mind, where Goku summons a bit of spiritual life force from all beings within his realm of influence and combines it into a gigantic ball of virtue.  He then throws the ball at his intended target and the pure white energy works its magic.

It’s only when the everyday people of society catch witness to these powers that we are reminded that they are anything but normal.

There are several more examples that come to mind.

Have you noticed any other divine aspects that weren’t listed here?  Leave a comment with your thoughts and suggestions!

Post from: The Dao of Dragonball Blog

9 Divine Aspects of Dragon Ball Z

Piccolo and Gohan - Master and Disciple

You cannot force someone to change their heart.  The most effective long-term way to change others is to change oneself.

A common way to change someone is to directly inform, persuade, or force another person to align themselves with the way in which you desire them to change.  Barring any personal reasons for resistance, a willing and intelligent person will usually comply with the requirements of the request.

However, this direct method is primarily one of short-term change, because it is only the external behavior that has changed, not the underlying mindset or mechanisms that led to such a behavior.  Usually it will take 3 or more applications of such a method for it to ‘stick.’

In order for a person to truly change for the long-term they have to change their mindset, be willing to let go of their current notions or methodologies and make a conscious effort to change on their own behalf because it is what they want, for themselves and for others.

I have noticed adverse effects with the short-term method and subsequently avoid this method to change others directly, because doing so can be rather ineffective or even produce the oppositely intended result.  It may also produce a scenario where it’s always the ‘other person’s fault,’ which is an unnecessary judgment that often leads to stagnation in my improvement.

Rather, upon seeing what I perceive as a character flaw in others I will look within and alter or eliminate any trace of what I may see in others that I feel needs to be changed within my own character.  In so doing I become the living embodiment of a higher standard.  I look within, find any character flaw that may be present, change or eliminate it, and improve myself in the process.  I believe that this is truly ‘looking inward.’

Consequently, living in such a way will reflect onto others, in so doing I provide the person within my area of effect with an opportunity for self initiated change.

How?  They’ll see the change in character, behavior and the disparity between their behavior and my own.  Like a light that clears away the fog of their mind it will reveal the truth that was always there but once again lies before their eyes, and in a compassionate, honest and respectful way they will have a chance to change and improve.

A change at this point will be one of long term ramification because the person will have made a fundamental change in their own personal character.  Their mindset will have shifted, and that’s a big deal because any future thoughts that arise within a mind that has been altered will thus follow a different path.

It’s like construction on a road way, with cars running through it.  A road was going one direction and thoughts (cars) could only go from location 1 to 2, but now construction has occurred, and a new avenue has opened up.  The thoughts may still travel from 1 to 2, but now they can also go to three 3.  And perhaps in the future the thoughts will only travel from 1 to 3.

The idea is that this new destination is a better place, a more positive and uplifting place with a higher standard. The thoughts couldn’t reach this place before because there wasn’t a way for them to do so and they didn’t meet the standard for that realm… that realm of thought.

The most effective way to change a person’s heart is by showing them how you have changed your own.  An honest and openly direct short-term approach can work well too, and is certainly useful and necessary in many situations, but a long-term approach is most often the best approach, and it starts with changing oneself to live up to a higher standard.

Look within, work on improving your own character and take your realm of thought to a higher place.  From that moment on wherever you go you will make an impression on others and it will be an indirect, compassionate, as well as honest approach that will change their lives for the better.

Post from: The Dao of Dragonball Blog

How to Change Others for the Long Term